Category: Uncategorized

10 Laws of Boundaries

This is a follow-up to my Boundaries post from April 2019 where I discussed the three types of boundaries and their functions in our lives. It started some great conversations with clients and other counselors, so if you haven’t read it, start there and… Continue Reading “10 Laws of Boundaries”

When Father’s Day Is Difficult

“Happy Father’s Day” doesn’t apply to everyone. There are many situations— death, estrangement, unfulfilled dreams of being a father, and more— that may leave a person feeling a tangled ball of emotion this weekend. If you’d like tips on how to survive this Father’s… Continue Reading “When Father’s Day Is Difficult”

Resources for Veterans & Families

At the beginning of May, Wounded Warrior Project hosted the Veteran Support Conference to open up community dialogue about veteran-friendly organizations, provide insight into the military community, and share resources for our vets. Attendees were able to hear firsthand experiences of transitioning back to… Continue Reading “Resources for Veterans & Families”

Essential Oils and Mental Health

Today’s guest blogger, Melody, has graciously agreed to answer some questions about essential oils and their potential uses to combat some common mental health concerns. Please check out our instagram collaboration to see all of the tips she’s dishing out this week!

A Spectrum of Relational Health

Today I’m focusing on the dynamics of healthy interdependence and how easy it can be to slide toward the more extreme ends of the spectrum of relational health: independence and codependence.