Join Heather as she shares her story and invites others into autism awareness and acceptance!
That’s a trendy word these days, but do you know what it means? Today I’d like to discuss the three types of boundaries and what they mean in our relationships. And let’s use baseball analogies, because #LetsGoBucs? Nonexistent. Imagine standing in the middle of PNC Park, right on the pitcher’s mound, with no glove, noContinue reading “Boundaries”
Justin Boothby leads the way as we talk about mental health, sex, and how we can support the people we care about the most. Here it is! You can watch/listen to the Empowering Hope podcast in your favorite way:Youtube, Google Podcasts, Itunes, Spotify, and Soundcloud
One of the most common questions I get from friends is, “What things should I look for if I’m trying to find a counselor?” I love knowing that my friends are trying to make wise investments in their personal lives. Counseling can have a lot of benefits. Some you’ll notice right away: making time forContinue reading “How to find the right counselor”
I say it quite often during sex therapy sessions: “Sex without attachment is just naked cardio.” That absolutely does not mean that attached sex has to be bland or routine; it simply means that the best sex of your life only occurs when you’re invested in your partner. Over the next couple of weeks,Continue reading “Sexual Enrichment”