9 Ways to De-Stress

May is #NationalMentalHealthAwareness month, and what better way to celebrate than by kicking stress to the curb? Here are 9 ways you can get started today! Counseling. You knew it would make the list, right? So let’s get it out of the way. If you’ve got a counselor, schedule a check-in. If you’ve considered counselingContinue reading “9 Ways to De-Stress”

Trauma Lessons (from the Dog)

Those of you who have spent time with puppies know how mischievous they can be. My Labrador is certainly no exception! She would chew on anything that fit in her mouth and try to befriend every living thing she saw. As you can see in the picture, one of her favorite hobbies was to interrupt my chores by droppingContinue reading “Trauma Lessons (from the Dog)”